5 x 7 oil on Raymar Panel
|"Year of the Lime"|
5 x 7 Oil on Canvas Panel
It's been a week since my first visit to the chiropractor and I'm feeling so much better. He (and his office manager wife) suggested I read "Wheat Belly" by William Davis, M.D. I was not really in the mood for a lecture about my weight, but I was in so much pain and feeling so lousy that I thought "What the hell?" So I ordered it on my kindle and just finished it Tuesday night.
From the beginning of the book I could tell that this was going to be an important read for me. So I started cutting out wheat/gluten from my diet on Friday. I haven't followed the spirt of this new way of eating very well this week as I didn't quite understand how I was supposed to eat, but I have lost 6 pounds and feel much more alert and energetic....not to mention diminishing pain.
Dr. Davis, the author, is a cardiologist and also has a blog. If you want the Quick and Dirty version of what he proposes, click here.
I will be sticking with it....gluten-free and daily painting! What a combo...
Ach...I'm having trouble with blogger
and can't seem to "caption" more than two paintings, or make them larger.
"Am I Blue?"
5 x 7 oil on Canvas Panel